Emotional Health

The change in weather, the change of the clock, and the change of the year are great invitations to slow down to reflect on and appreciate what is of value to us individually and collectively. Read more in my latest blog post.

Anger isn't an easy emotion to grapple with. Who really wants to feel it, let alone be around it or work through it? In my latest blog post, I discuss a new way to deal with anger: by sitting with it, embracing it and acknowledging it.

When we create, we tap into an unknown source in our psyche. It's a space where our thoughts, emotions, and imagination meld together. Our brains light up, our neurons fire with creativity, our breath takes care of itself, and our state of mind shifts, often into a deeply meditative process. Learn more in my latest blog post.