Emotional Health

As we step into April - and spring - we find ourselves at the threshold of a new season - one filled with promise, growth, and the subtle whispers of change. The days are growing longer, the sun warmer, and nature awakens from its winter slumber, reminding us of the cyclical nature of life.

Change, however, is not always easy. It often brings with it a sense of loss and upheaval, challenging us to let go of what no longer serves us and make space for new beginnings.

The recent eclipse season, with…

March is Women’s History Month, and it's a great time to celebrate the Feminine in all of us.

Which begs the question, how do Feminine qualities bump up against a Mother Wound?

The Feminine:

This blog is not by any means an exhaustive study of the Feminine but a broad look at the popular view of the Feminine as it relates to the Mother Wound.

Femininity is usually associated with being soft, passive, and receptive. In prehistory, women were revered for their gifts of fertility, the bearers of life…

Welcome to February, a month that often echoes with the whispers of love. In the spirit of understanding and healing, this month's blog delves into a crucial but often overlooked aspect of the Mother Wound—its impact on high-functioning adults.

I often discuss how this wound shapes the experiences of women, men, and children, but what about those navigating the complex worlds of business, professions, and side hustles?

The Mother Wound has many dimensions. While I detail six major types in my wo…

As we step into the fresh canvas of January, a new year is filled with possibilities and potential. Between the holiday reflections and the weight of current events on our minds and collective psyche, I am grateful for this moment to share thoughts with you in this January blog.

January symbolizes new beginnings, a time to embark on the year's journey with renewed energy and hope. Have you been or begun engaging in something that truly resonates with your passion? Can you feel the vitality of be…