Embracing Anger: A Journey of Self-Understanding and Healing
Anger isn't an easy emotion to grapple with. Who really wants to feel it, let alone be around it or work through it? In my latest blog post, I discuss a new way to deal with anger: by sitting with it, embracing it and acknowledging it.
Where the Light Enters
When we create, we tap into an unknown source in our psyche. It's a space where our thoughts, emotions, and imagination meld together. Our brains light up, our neurons fire with creativity, our breath takes care of itself, and our state of mind shifts, often into a deeply meditative process. Learn more in my latest blog post.