Resources

 

Free Resources

These resources are yours to enjoy - with no obligation! 
Click any of the images below to sign up* for the free resource of your choice - choose one or all!

5 Creative Ways to Soothe Anxiety 

Feeling Anxious? Need Help Relaxing?
Sign up now to receive a FREE 5 Step guide to soothe anxiety and a guided audio track.

Creatively Calm Mandala Moment

This handy guide includes breathing and art exercises you can easily incorporate into your daily routine, and be your “go to” when you want to switch your internal channels.

Let this FREE Mandala Moment Guide creatively calm your mind and body.

Free Quizzes

Take these FREE quizzes to learn more about yourself!

"What is My Level of Anxiety?"

Take this FREE quiz to determine your level of anxiety, and receive your answers & helpful suggestions via email.

"Do I Have a Mother Wound?"

Take this FREE quiz designed to help you determine if you have a mother wound that is interfering with your outlook on life.

"What is My Level of Satisfaction?"

Take this FREE quiz designed to help you determine your level of satisfaction in life & learn how to improve it.

*When you sign up for our free resources, you will be added to our email list for periodic newsletters & updates.  We will never send you spam or share/sell your information, and you may unsubscribe at any time.

Additional Resources

Guided Meditations

Special Place Guided
Meditation - $11

This is a meditation that guides listener to find an inner calm, through relaxing the body and mind & trusting the unconscious to awaken a connection to a special place that is all your own. 


Listen to a sample of this meditation:


Visualization/Inner Strength
Guided Meditation - $11

This guided meditation aids in calming the body’s nervous system & thereby quieting the mind. Using visualization this meditation will create a clearing & healing experience involving the body & mind connection while also building on your inner strength.

Listen to a sample of this meditation: 

Deep Relaxation Guided
Meditation - $11

This meditation guides listener to a deeply relaxed state. Tuning into & relaxing all parts of the body. Guided body relaxing & visualization, this meditation encourages a sense of security, stability, & ability to have what you need.

Listen to a sample of this meditation:

Meditation Bundles

Save by purchasing meditations by the bundle!

Bundle of 3 Guided Meditations $22 - Save $11!

This bundle of 3 meditations includes all of the
Relaxation Meditations for $22.
It's like getting one meditation for free!

You will receive the:
Deep Relaxation, Visualization/Inner Strength,
and Special Place Guided Meditations.

Samples of all 3 meditations are listed above -
feel free to give them a listen!

Bundle of 3 Animal Meditations $22 - Save $11!

This bundle of 3 meditations includes all of the
Animal Meditations for $22.

It's like getting one meditation for free! 

You will receive the:
Gecko, Dolphin & Armadillo Meditations

Samples of all 3 meditations are listed below -
feel free to give them a listen!

Animal Meditations

These meditations go hand-in-hand with our Level of Satisfaction Quiz.
These are not your average, run of the mill meditations. Each includes Solfeggio frequencies and are tailored to how you answered the quiz questions. 

"Gecko" Meditation
$11

This meditation supports the Gecko experience and invites an inner expansion and sense of peace to develop.

Listen to a sample of this meditation:

"Dolphin" Meditation
$11

This meditation tunes into Dolphin’s sensitivity and guides you through a deepening appreciation of who you are.

Listen to a sample of this meditation:

"Armadillo" Meditation
$11

This guided meditation reaches beyond the thinking brain to help you experience a profound sense of relaxation and ease.

Listen to a sample of this meditation: