Resources

 

Free Resources

These resources are yours to enjoy - with no obligation! 
Click any of the images below to sign up* for the free resource of your choice - choose one or all!

5 Creative Ways to Soothe Anxiety 

Feeling Anxious? Need Help Relaxing?
Sign up now to receive a FREE 5 Step guide to soothe anxiety and a guided audio track.

 


"What is My Level of Anxiety?"

Take this FREE quiz to determine your level of anxiety, and receive your answers & helpful suggestions via email.

Creatively Calm Mandala Moment

This handy guide includes breathing and art exercises you can easily incorporate into your daily routine, and be your “go to” when you want to switch your internal channels.

Let this FREE Mandala Moment Guide creatively calm your mind and body.

 

 

"Do I Have a Mother Wound?"

Take this FREE quiz designed to help you determine if you have a mother wound that is interfering with your outlook on life.

Additional Resources


Special Place Guided Meditation - $11

This is a meditation that guides listener to find an inner calm, through relaxing the body and mind and trusting the unconscious to awaken a connection to a special place that is all your own.

Visualization/Inner Strength
Guided Meditation - $11

This guided meditation aids in calming the body’s nervous system and thereby quieting the mind. Using visualization this meditation will create a clearing and healing experience involving the body and mind connection while also building on your inner strength.

Deep Relaxation Guided Meditation - $11

This meditation guides listener to a deeply relaxed state. Tuning into and relaxing all parts of the body. Guided body relaxing and visualization, this meditation encourages a sense of security, stability, and ability to have what you need.

Bundle of 3 Guided Meditations 
$22 - Save $11!

This bundle of 3 meditations includes all the  Relaxation Meditations for $22.
It's like getting one of the meditations for free!
You will receive the:
Deep Relaxation, Visualization/Inner Strength, and Special Place Guided Meditations.


*When you sign up for our free resources, you will be added to our email list for periodic newsletters & updates.  We will never send you spam or share/sell your information, and you may unsubscribe at any time.