Blog

Emotional Health

andrew-neel-fkalryO4dUI-unsplash

The Invisible Struggles: How the Mother Wound Affects High-Functioning Adults

Welcome to February, a month that often echoes with the whispers of love. In the spirit of understanding and healing, this month's blog delves into a crucial but often overlooked aspect of the Mother Wound—its impact on high-functioning adults.

 

I often discuss how this wound shapes the experiences of women, men, and children, but what about those navigating the complex worlds of business, professions, and side hustles?

 

The Mother Wound has many dimensions. While I detail six major types in my wo…

Read more…

kostiantyn-li-pTfOKdj8whk-unsplash

New Year, New Possibilities

As we step into the fresh canvas of January, a new year is filled with possibilities and potential. Between the holiday reflections and the weight of current events on our minds and collective psyche, I am grateful for this moment to share thoughts with you in this January blog.

 

January symbolizes new beginnings, a time to embark on the year's journey with renewed energy and hope. Have you been or begun engaging in something that truly resonates with your passion? Can you feel the vitality of be…

Read more…

amadeo-valar-G2BRwDpsuXo-unsplash

Breathe.

Have you heard the expression: I’m so busy I don’t have time to sneeze? It’s ridiculous, but it’s a state we can get into when pressed for a deadline, hosting an event, doing holiday shopping, cooking, cleaning, schoolwork, kid work, and so on. Read my latest blog post for some quick, actionable tips to help you slow down and breathe this holiday season.

Read more…

thomas-kinto-K9WKqYj55E0-unsplash

Where the Light Enters

When we create, we tap into an unknown source in our psyche. It's a space where our thoughts, emotions, and imagination meld together. Our brains light up, our neurons fire with creativity, our breath takes care of itself, and our state of mind shifts, often into a deeply meditative process. Learn more in my latest blog post.

Read more…