Courses

This is an experiential online course that uses tools and resources that are unlike other courses.

I bring my background of Integrative Arts and Healing, my guided meditations where I implement calming techniques, journal prompts, and several other unique ways to support your exploration of the Mother Wound.

All with the goal to lessen the impact of having a critical parent as a child.

This course is created in a self-study format, so you may move at your own pace through each module and repeat as often as necesary.  You will have lifetime access to the course content.

Evergreen Course Access:  12 Months (Starting at Purchase)
Membership Access: 6 Months (Starting September, 2024)

If you've ever felt:   

  Too hard on yourself for small mistakes. 

  Paralyzed by perfectionism. 

  Stuck by limiting beliefs and attitudes. 

  Unworthy. 

  Last on the list of people who deserve your time.

This course is for you!

A Mother Wound is a relational wound, meaning it developed from a relationship, or lack of one, when we most needed it. When our physical, spiritual, and emotional needs are not met, we develop what I call the Mother Wound. A mother, in this context, can be a biological or adoptive mother, a stepmother, or any person (related or not) who significantly impacts a child’s well-being—physically, emotionally, or spiritually. Join me on this transformative journey to heal and empower yourself as you overcome the Mother Wound.

In Course 1, you will be introduced to the process. This means you will learn some of my favorite settling exercises, an easy and fun art exercise. I will also teach and quiz you on attachment theory (which is so basic to the Mother Wound) and provide concrete examples.

In this course, we begin by settling our nervous system (learned in Course #1), work more directly with our nervous system, and I explayin way. Learn the value of resources, and listen to guided meditations to assist your engagement in therapeutic art making and writing prompts for unpacking and releasing old patterns. Join us on this journey to continue your healing and empowerment.

In this course, we begin by listening to our inner voices in an unexptect way. I will walk you through a six-step process using a series of art and writing prompts before you learn new and unique resources through guided meditations and embodiment exercises. Together, we will learn to ride the ups and downs of a healthy nervous system, continuing our journey of healing and empowerment.

In this course, we delve deeper into the Mother Wound, engaging our bodies through the Chakra system, to invite embodiment and support before exploring 6 types of Mother Wounds. Guided meditations, art and writing prompts will support you as you embrace and navigate this transformative process.

This course starts with a powerful exercise that combines art and writing to deepen your healing journey. I’ll guide you through a follow-along art process with detailed explanations and a video demonstration. Before we begin, make sure to practice the supportive and grounding exercises from courses 1-4 to prepare yourself for this transformative experience.

The Mini Course Bundle: Courses 1 - 5

A Mother Wound is a relational wound, meaning it developed from a relationship, or lack of one, when we most needed it. When our physical, spiritual, and emotional needs are not met, we develop what I call the Mother Wound. A mother, in this context, can be a biological or adoptive mother, a stepmother, or any person (related or not) who significantly impacts a child’s well-being—physically, emotionally, or spiritually. Join me on this transformative journey to heal and empower yourself as you overcome the Mother Wound.

In Course 1, you will be introduced to the process. This means you will learn some of my favorite settling exercises, an easy and fun art exercise. I will also teach and quiz you on attachment theory (which is so basic to the Mother Wound) and provide concrete examples.

In Course 2, we begin by settling our nervous system (learned in Course #1), work more directly with our nervous system, and I explayin way. Learn the value of resources, and listen to guided meditations to assist your engagement in therapeutic art making and writing prompts for unpacking and releasing old patterns. Join us on this journey to continue your healing and empowerment.

In Course 3, we begin by listening to our inner voices in an unexptect way. I will walk you through a six-step process using a series of art and writing prompts before you learn new and unique resources through guided meditations and embodiment exercises. Together, we will learn to ride the ups and downs of a healthy nervous system, continuing our journey of healing and empowerment.

In Course 4, we delve deeper into the Mother Wound, engaging our bodies through the Chakra system, to invite embodiment and support before exploring 6 types of Mother Wounds. Guided meditations, art and writing prompts will support you as you embrace and navigate this transformative process.

Finally, in Course 5, we start with a powerful exercise that combines art and writing to deepen your healing journey. I’ll guide you through a follow-along art process with detailed explanations and a video demonstration. Before we begin, make sure to practice the supportive and grounding exercises from courses 1-4 to prepare yourself for this transformative experience.