A Mid-Year Energy Check-In

Here we are on July 4th, the 248th anniversary of the United States. But I’m not here to talk about the news, politics, or the state of the world. There’s already so much noise on our screens, in our feeds, at the water cooler.

Instead, I want to talk about something quieter, something closer in: you.

What’s going on inside you—your body, your breath, your energy?

Let’s take a moment for a Chakra Check-In.

The Chakra system flows along the spine, a subtle energy map guiding how we take in, hold, and release energy. Even if you've never studied chakras, your body knows them.

• Ever feel your throat tighten when something’s hard to say? That’s your Throat Chakra.

• Or a pang in your chest when hearing sad news? That’s your Heart Chakra speaking.

These sensations are messages from your subtle body, whispering truths before your mind can form them.

Right now, many of us are feeling zapped—tired, ungrounded, emotionally full.

And it makes perfect sense.

So I’ve created something special to support you during this energetic moment:

🌞 A Summer Retreat for Restoration & Resilience

Join me in a nurturing, creative space where we’ll explore the energy body through Mandala Making, meditation, and guided awareness.

Together we’ll:

🌀 Work with the Chakra and Somatic energy systems

🎨 Express through therapeutic art

🔮 Receive Reiki-infused support and insight

✨ Reconnect to what lights us up—from the inside out

Live on Zoom

→ July 12 & 13 | 11:00am–2:00pm EST

→ Integration Session: July 27 | 11:00am–12:30pm EST

This is a gentle, sacred space to restore your energy and feel seen—just as you are. To maintain an intimate atmosphere, the group size will be capped at 6 participants, and the replay will be available only to participants.

Click Here: The Summer Mandala Retreat 

With care and creativity,