Visualization Relaxation Meditation

This guided meditation aids in calming the body’s nervous system and thereby quieting the mind. Using visualization this meditation will create a clearing and healing experience involving the body and mind connection while also building on your inner strength.

VISUALIZATION / INNER STRENGTH

Some people heal through sound, touch, aromas… Some people heal through visualization using their imagination or being guided. This meditation invites the body to fully relax and guides you through visualization experiences that include the senses. This meditation helps to restore mental, physical and emotional health through a calming meditation and healing visualization experience that supports you in who you are now and what may do in the future.