Take a break with the Inside Outside Box Workshop!


I’d like to share one of my favorite therapeutic art exercises - the Inside Outside Box - with you, in a workshop format.

Why a box? Well, just like us, it has an inside and an outside.

What are you experiencing on the Inside? What are you showing on the Outside?

This art experiential will be a supportive, non-judgmental zone for art, creative play and insight.

The workshop includes guided meditations and self-explorations in a group space.

The cost of this self-study, on-demand workshop is $55. 
You will have permanent access to this workshop if you ever desire to repeat it.

The workshop video & accompanying list of required materials will be emailed to you upon registration. 

Please notify me when the workshop is available!


I’m Mari Grande and I’m an experienced Art & Trauma therapist. Using art supplies you can find lying around the house as a soothing tool is easier than you would think (even playing with computer images can help!).

I’m sharing this special experience with you in workshop format so you can have a hands-on art experience that provides a break from the day-to-day stress of life.

  • No art experience required.
  • No judging your creations.
  • Just taking some time for YOU to create something that helps you express your feelings in a beautiful, creative way!

Please notify me when the workshop is available!